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http://www.crossfitchallenge.com/
Workout:
"Grindy"
10 hang power clean and press
4 Rounds of ...
Smash Royale IV - San Bernardino, Cali - June 28, 2008
Teams
Grindy Greens - LEV! (Lucas)/Mio ...
5 rounds of cindy
10 clean and jerks
5 rounds of cindy
10 clean and jerks
5 rounds of ...
I did this one before, got 11:59 but my form and ROM's were crappy. This time much better form and ...
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clip from son in law, funny stuff
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